Q: What should I expect during my first session?

A: Before you meet your health coach for your initial screening we will set up a phone call to get all the information we need to start making a personalized plan for your body.  During your first session we will conduct a health assessment as well as a sample workout.  This sample work out will give you an idea of the style of workout needed for your specific goals.

Q: What should I bring with me?

A: All you need to bring is a great attitude and a smile!  We will take care of the rest.  Just be dressed in clothes and shoes you feel comfortable moving in.

Q: What if I am going to work or out after my workout, are there showers?

A: We want to take away any barrier to success you may have.  We have two luxury showers with rainfall showers, oversized towels and heated towel racks.  We also have exclusively organic luxury Arbonne products stocked in our bathrooms.  If you need it to get ready we have you covered down to face lotion with SPF and hair dryers.  If there is anything specific you want to make sure that we have give us a call.

Q: If I drive is there parking available?

A: We do have one parking space behind our studio available for clients.  However we do ask that if you see a spot on the street you take it to save the parking space for someone else who may not be able to find a street space.  Parking is generally easy on the street and is free for 2 hours.